fitness, crossfit, strength, passion, healthy
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Are you scared?

Are you afraid? Do you think you aren’t strong enough? Are you afraid you won’t finish? Are you so sad that you are here and that you let yourself get here? These were all things that would go through my head. For two years I went to the gym on and off. (Hell, let’s be honest, for the last 15 years) I would get dedicated for a little bit, eat okay, and then stop going. I always felt good when I finished. But if I …

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10 good things, 10 bad things, what are you going to choose to focus on?

Hey HMH Moms and Dads (We know you are out there! Hustling and getting it done!) Happy Wednesday Y’All! Hope you all had an amazing holiday with your families and you were able to slow down a bit and relax before the spirit of the season kicks into high gear. You know what I am talking about! The Holiday Hustle is almost upon us. And it is the most wonderful time of the year, but Oh, Momma, I’m sure we all need a nap! This …

you time, mental health, holiday hustle, set time aside
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Carve out some time for You

Wow, the Mom Hustle has been real for all of us HMH mommas! You haven’t seen a post from us in a while! This time of the year is like our normal hustle on steroids. Work amps up, home amps up, the parties amp up (woohoo), and the drama amps up. It just does! So here is what I am wishing for all of you this holiday season. Take a morning for yourself. Do it! Go to Starbucks, order your favorite drink and just be …